Taurine supplement side effects11/21/2023 ![]() ![]() Homocystinuria is an inherited (genetic) disorder of methionine metabolism that results in high homocysteine levels in the urine.Īnhydrous betaine or TMG is FDA-approved for reducing urine homocysteine in people with this group of disoders.Īccording to one study, it lowers blood homocysteine levels by 20% to 30% in several types of homocystinuria. Purported Health Benefits Effective for: 1) Homocysteinuria (High Urine Homocysteine) ![]() Īn increase in muscle blood flow can improve exercise performance by increasing nutrient delivery and waste excretion. Nitric oxide widens blood vessels and increases muscle blood flow during short-term exercise. TMG supplementation may increase blood levels of nitric oxide. Researchers believe that TMG might protect cells and increase their energy production by its hydrating (osmolyte) action. However, solid data is lacking to back up most of these claims. Some brands claim it protects the liver, heart, and kidneys, and can enhance physical performance. It is a supplement that allegedly increases stomach acid. Speak with your doctor before supplementing.īetaine hydrochloride (Betaine HCl) is made out of betaine (TMG) and hydrochloric acid. Regulations set manufacturing standards for them but don’t guarantee that they’re safe or effective. Supplements generally lack solid clinical research. TMG supplements, commonly referred to as betaine anhydrous, have not been approved by the FDA for medical use. TMG is also produced by the body from choline. People consume TMG normally in their diet, though supplements are also available. TMG is also known as betaine, glycine betaine, lycine, and oxyneurine. Scientists are investigating whether TMG can protect cells from stress and act as a source of methyl groups. However, TMG is one of the many betaines that have since been identified. It was originally known as betaine because it was first discovered in sugar beets. Trimethylglycine (TMG) is a compound found in beetroot and other plants and animal foods. Read on to uncover the evidence and possible side effects of this supplement. However, it can also increase cholesterol levels and its long-term safety is unknown. It’s being researched for improving heart health and exercise performance. Trimethylglycine (TMG), or betaine, may lower homocysteine levels. A plus sign next to the number “” means that the information is found within the full scientific study rather than the abstract. Note that each number in parentheses is a clickable link to peer-reviewed scientific studies. ![]() If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please leave a comment or contact us at. Our goal is to not have a single piece of inaccurate information on this website. They are continually monitored by our internal peer-review process and if we see anyone making material science errors, we don't let them write for us again. Our science team must pass long technical science tests, difficult logical reasoning and reading comprehension tests. Our science team is put through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy. Our team comprises of trained MDs, PhDs, pharmacists, qualified scientists, and certified health and wellness specialists.Īll of our content is written by scientists and people with a strong science background. We are dedicated to providing the most scientifically valid, unbiased, and comprehensive information on any given topic. We believe that the most accurate information is found directly in the scientific source. SelfHacked has the strictest sourcing guidelines in the health industry and we almost exclusively link to medically peer-reviewed studies, usually on PubMed. ![]()
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